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Free Tai Chi Classes at Denny Centre
(Thursday 17th July 2008 - Sunday 31st August 2008)
Tai Chi Classes for older people at the centre starting Thursday 17th July for 6 weeks from 2.45 to 3.45pm
The Denny Community Support Centre in Diss is delighted to announce that we have secured funding from Cittaslow Diss through their LEADER + Cittaslow Community Chest to support us in running Tai Chi Classes for older people at the centre starting Thursday 17th July for 6 weeks from 2.45 – 3.45pm
Experienced tutor Maria Holland will be taking the classes.
Tai Chi is an ancient form of Chinese exercise that aims to balance the mind and body by breathing exercises, gentle slow movements, and relaxation techniques. It is suitable for all ages and level of fitness. However it is especially beneficial for the elderly and those recovering from injury or illness.
To reserve a place please telephone 01379 640741.